Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
Couples counseling focuses on improving the communication between couples; resolving their issues by lending the stressed couple insight into the problems, thereby enhancing relationship satisfaction.
Child & Virtual Play Therapy
Play therapy is a form of psychotherapy and can be effective in helping children through emotional and mental issues.
Children often use play to express themselves and navigate the world and play therapy takes advantage of this. Child therapy, also known as counseling for kids, helps young individuals understand and manage challenges that affect their mental health.
Eye Movement Desensitization Reprocessing (EMDR)
Trauma therapy is a form of treatment that can help you deal with the emotional response caused by a traumatic event. Trauma therapy can help you address the traumatic event and process your feelings and emotions. It can give you the opportunity to face your fears in a safe space and learn coping skills that can help you function on a day-to-day basis.
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
Coaching is about helping people to identify the obstacles that keep getting in their way, assisting them with finding motivation, and pinpointing any resistance to change. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.