Adjustment Disorders

Sometimes, individuals may experience depression or anxiety symptoms that aren't severe enough to meet the criteria for a disorder, but are still causing problems in their lives. These symptoms may be a response to a specific stressor, like the end of a relationship or transitioning to college. This type of reaction is known as an Adjustment Disorder and it occurs when the stress of a situation causes more distress than would normally be expected. Adjustment Disorders can cause significant problems in daily life.

• Adjustment disorders involve experiencing more stress or difficulty coping with a specific life event or change than would be expected. Symptoms of adjustment disorder may include:

  1. Depression or low mood

  2. Anxiety or worry

  3. Difficulty sleeping or concentrating

  4. Changes in appetite or weight

  5. Physical symptoms such as a rapid heart rate or difficulty breathing

  6. Difficulty managing emotions

  7. Difficulty functioning in daily life, such as at work or in relationships

  8. Feelings of hopelessness or helplessness

  Adjustment disorders can interfere with daily life and well-being, and seeking treatment can help individuals learn coping strategies to manage their symptoms and improve their quality of life.